Mindfulness means simply paying attention to the present moment, nonjudgmentally.
Jill teaches her clients mindfulness techniques of body and breath awareness. These practical skills enable people to develop an open-minded interest in their experience and live in a more balanced and content way.
By becoming more aware of their automatic thoughts and reactions, people can learn to create a pause. When they are able ground and calm themselves, they can then act in clearer and more conscious ways.
Benefits of Mindfulness:
- stress management and clearer communication
- decreased anxiety and depression
- greater self-esteem
- a calmer and more compassionate attitude
- decreased hypertension
- improved immune function
- increased concentration and creativity
- greater wellbeing and satisfaction with life
- improved sleep patterns